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Journal articles on skincare, fragrance, wellbeing and news
Gifting with intention, honouring relationships with rituals
The weeks before Christmas often arrive in a rush, diaries full, parcels piling up, deadlines closing in. But behind the lists and logistics, gifting is never really about accumulation. At its heart, it’s about connection. A gift chosen with intention becomes more than an object. It is a quiet gesture...
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Enjoying food, as a mindful practice
Seasons Greetings, everyone! Here we are on the other side of the Big Day. I hope it went well for you and yours. Did you enjoy your Christmas dinner? I’m sure you did! But did you enjoy it as much as you could have enjoyed it? Did you savour every...
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Finding balance this Christmas
You might say that joy and peace, in equal measure, create a perfect Christmas. If the joy is represented by all manner of Christmas gatherings (office ones, family ones, friendship ones, Christmas meals out, carol concerts…) I’d have to say that I’m more into the peace than the joy! I...
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Mindful Christmas gifting
I used to shop for Christmas presents purposefully on Christmas Eve…and then brag about it in a ‘look how chilled I am’ kind of way. Do forgive me though - I was only in my teens, and Christmas wasn’t my thing. Even now, I could never be accused of ‘overplanning’...
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A creative Christmas
We all have our personal or family Christmas traditions. Things we love to do each year, whether it’s visiting certain relatives, putting up the tree on a specific date (mine never goes up before December 15th), doing ‘The Big Shop’ with a partner (or preferring to tackle it alone -...
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Let there be light!
It’s the time of year when we want to hunker down, hibernate, snuggle up and get cosy. Nowhere in particular to be, nothing in particular to do. Even if you do have to work, or have a big party to organise, I imagine many of you aren’t feeling at your...
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A mindful and calm Christmas
Christmas is just around the corner, the twinkle of lights on a cold December night, the smell of mulled wine and mince pies is in the air, and the excitement of gathering with friends and family at the end of a long year is building. But for all its magic...
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Creating rituals at Christmas
The weeks before Christmas always carry a particular rhythm. Days are shorter, lists grow longer, and yet in the middle of the busyness are moments of pause that feel more memorable than the rush itself. Lighting a candle at dusk, running a bath after a long day, wrapping gifts slowly...
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The Sensory Effects Of Home Fragrance
The air is getting chillier, and the leaves are beginning to crisp, which can only mean one thing; autumn has arrived. According to the astronomical calendar the official start to the new season was the 22nd September, known as the Autumn Equinox, a brief moment in the year when day...
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Changing seasons, caring for your wellbeing
Seasonal changes always affect our day-to-day lives in some way, no matter whether we live in the middle of the countryside or in the heart of a busy city. Having recently moved home from central Manchester to the Derbyshire countryside, I’ve had more opportunity to slow down and appreciate the...
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