Celebrating Wellness Day, we bring the healing powers of nature into focus.
Each day, from our Bath House Making Rooms we trace the slow and ever-changing beauty in the rural landscape surrounding us.
As we make our fragrances inspired by the wild beauty of flora and fauna just beyond our doorstep, we choose to use the purest ingredients to make all our natural products. This not only makes us think about the powerful benefits these soothing ingredients bring but also lets us consider nature not just as a place or an environment, it’s an experience that nurtures physical, mental and spiritual health.
Global Wellness Day revolves around the central idea of reconnecting with nature and exploring the harmonious connection with the natural world that is essential for overall wellbeing. This year on Global Wellness Day, we join people worldwide to consider how to live a life in harmony with nature.
A simple philosophy of four transformative steps, encapsulating both the tangible and intangible dimensions will help to guide and re-connect you with nature and make life more fulfilling.
Protect nature, become a guardian of the environment. Take conscious steps to reduce your ecological footprint. Embrace sustainable practices, refill, recycle and contribute to the wellbeing of the planet. By protecting nature, you preserve the sanctity of our shared home for generations to come.
Be in nature, step into the outdoors and embrace natures freedom. Whether it’s a majestic forest, a serene park or a quiet corner of your garden, allow yourself to be surrounded by the living tapestry of nature. Let the sun kiss your skin, breathe in the crisp air, and let the symphony of nature’s sounds become the backdrop to your daily life.
Spiritually engage with nature, explore spiritual practices that foster a deeper connection with the natural world. Whether through meditation, mindful contemplation or simply taking moments of stillness in a natural setting, allow your spirit to intertwine with the essence of the earth. Recognise that you are not separate from nature but an integral part of its design.
Eat natural, immerse yourself in the nourishing embrace of natural and unprocessed foods. Let your senses enjoy the vibrant colours and flavours earth offers and make every meal a celebration of diverse tastes and wholesome gifts that nature provides.
We hope Global Wellness Day marks a special moment in your life and that if you haven’t considered your relationship with nature before or have perhaps forgotten the joy it used to bring you. This day might inspire you to hold these thoughts change your path and reconnect with the extraordinary dance of the natural world.
Find out more at www.globalwellnessday.org
